When you conceive a baby, some hormones naturally increase the size of your belly to provide room for the growing baby to stay safe. Right from the moment you give birth hormonal changes take place in your body to reduce the size of the belly naturally.
It will take around a month for your uterus to contract and get back to its pre-pregnancy size. However, in some instances, the tummy does not get back to the normal size. In such a case, you should start looking for ways to reduce belly fat after pregnancy.
When you are on the verge of reducing your belly size, you should remember one thing. Patience is the key to success. The reason is that it takes time for your tummy to get back to the same position as it took nine months for the muscles to stretch and increase the size to accommodate a full-term baby. Some natural home remedies will help:
Take honey and lemon water:
You can start your day by taking a glass of lukewarm water on an empty stomach. Just add a fresh lemon extract and half a teaspoon of honey for improving the taste and effect. It is a remedy that will help with burning your belly fat at a faster pace. Even, you can try drinking this beverage before each meal.
Green tea will work by boosting the rate of metabolism in your body. You can also include green tea in your daily diet to burn the excess fat around your belly.
Apples have pectin and antioxidants that will help with burning belly fat. The former helps with limiting your body’s ability to absorb fat in the cells, while the latter helps with preventing metabolic disorders.
Breastfeeding is the best and age-old method to reduce belly size by contracting uterus to its normal size. Studies show that breastfeeding is not just healthy for your baby, but it will burn nearly 500 calories from your body. To make milk, your body will burn extra calories. If you breastfeed, you can lose your belly fat at a faster pace as compared to moms bottle feeding their babies. However, if you eat more than what you burn off, you will continue to gain weight.
Do not skip meals:
You might think about reducing your calorie intake to reduce belly fat. But, you should remember that you should never skip a meal. The reason is that breastfeeding moms need more calories to help their body make milk. The milk supply will reduce if you start dieting immediately after your childbirth. Also, it will make you feel tired soon. So, as against skipping your meals or dieting, you should make an appropriate diet plan that contains minerals, vitamins, and nutrients that are essential for your body at this time.
Healthy and proper diet:
Healthy and proper diet can play a significant role in bringing down the size of your tummy. When you diet correctly, your body will get all the essential minerals and vitamins that are essential to feeling energized all through the day. Always include vegetables, fresh fruits, low-fat dairy product and lean protein and also whole grains in your diet. Also, restrict the intake of sodium as it will lead to bloating and swelling of the stomach.
Keep away from unhealthy foods:
The way in which the foods that you consume are prepared plays a considerable role in reducing belly fat. Keep yourself away from processed foods, junk foods, fried foods and foods that contain refined flour, sweets, and white rice. On the flip side, you should opt for fresh salads, foods that have been roasted and broiled or grilled and sandwiches made with brown bread.
Remember to make your meals small, and you can do pushchair workouts to get the best results.