Papad – The Indian Popadums

As is known to everyone papad is a traditional Indian food that is popular in all parts of the country and is extensively included in local cuisines of Rajasthan, Maharashtra, Punjab, Gujarat, and other places. The accompaniment can also be found in neighboring countries like Sri Lanka, Pakistan, Nepal, and Bangladesh.

Papad is considered as an accompaniment with everyday dal rice or sambar rice menu. However, Although, it can be responsible for increasing blood pressure, because of high salt contents, some of the leading manufacturers across the country have come up with new recipes to make diet papad or salt-free papad. Therefore, buyers are preferring to buy diet papad online.

Different Varieties of Papad

Papad is a thin crispy wafer that is usually made out of flour paste. The base ingredient of papad varies depending on the geographical location. In some places of the country, papad is made out of rice flour, urad dal, potato, chickpea, sabudana, or even raw jackfruit. The taste of papad also varies depending on the ingredients. Seasoning and flavors can also vary according to individual taste and place of origin. Papads are usually sun-dried for removing the moisture completely and help store it for months. Currently, people are spoilt with a variety of choices available, when it comes to buying papad online.

Benefits of Incorporating Papad in Everyday Diet

Grandmothers did not have any scientific research papers or knowledge of terms like superfoods or flavonoids. However, they are the ones who made an entire generation relish the taste of chana dal papad or moong dal papad when they ate their meals. They understood the benefits and never care to ask them the logic behind it. Following are some of the health benefits of papad

  • Papad makes for an excellent healthy appetizer

  • Gluten-free, low calorie, high protein, high fiber, accompaniment, or snack. It is preferred by people of all age groups at any time of the day.

  • Papad serves as a digestive by improving the secretion of digestive enzymes and juices vital for metabolism.

  • Papad has long been a trustworthy prebiotic that promotes the growth of bacteria in the gut and supports the digestion and assimilation of the macro and micronutrients from the food.

Include Papads in everyday diet

Traditionally papad was served with a meal as an accompaniment. Usually, papad is deep-fried in fresh oil during monsoon or winter or roasted on an open flame during the summers. In some parts of the country, they are garnished using raw salad of vegetables for enhancing the taste and served as a mid-meal snack.

In today’s time eating healthy is a prime object, and we tend to forget the benefits of desi food including papad. It is not quite necessary that healthy food need to be fancy and expensive. Papad is a good variant of diet food that provides you a feeling of fullness and lowers your hunger pranks. Thus you end up lowering your diet intake and can reduce your weight.

In the present time, people usually microwave or air fry papad to limit the oil intake and give it a diet version. Large-scale manufacturers use some amounts of trans fat to make them crispy and tasty.

Since the age-long papad is prepared in homes. Alternatively, people can purchase papad online from small-scale cottage industries or from women who make them at home. These do not contain expensive preservatives or flavorings that are harmful to the body. Find a good online store today and order a variant of papad online that suits your tastebuds, and enjoy this crunchy snack any time and every time.

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Written by Indore Online

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