Healthy Food for Healthy Hair 

Although hair is dead, ironically it still has a life of its own. Some of us struggle throughout our existence with greys, curls, frizz, split ends and loss. Why the worry?

We hold our hair in high esteem because it speaks volume about our personality. Imagine a president with a red Mohawk or a policeman with some blue rasta dreads. Even the best hair trends can really enhance the way we feel about ourselves. Hair can attract the opposite sex, protect your head from UV, decrease toxin absorption and regulate temperature.

But how do we keep our hair strong and healthy? The following tips we be sure to keep your locks strong and vibrant throughout the year.


Genetics and Your Hair

The nature of your hair is highly dependent on your genetics. The hair shaft is composed of a scaly cuticle, which will make for a smooth hair when closed. Furthermore, it contains a cortex which also contains keratin bundles. In your lifetime, your hair follicles will grow about 20 hairs and would produce about 12mm monthly with static, growing and falling periods.


Food for Your Hair

Proper nutrition is vital to the health of your hair. Thus, external materials are recommended for your hair too. Also, keep in mind that limiting foods can shed hair in addition to kilos too. Ensure you consume a balanced diet that is comprised of vegetables, protein, fruits, pure water and healthy fats and your hair will in turn benefits from your healthy nutrition.

Some herbs and spices are also very beneficial to the health and growth of your hair, some of these herbs and spices include; cumin, gingko, Brahmi, cinnamon, coriander, fenugreek and pepper. Meals that are rich in essential fatty acid also helps stay shiny and scalp healthy.


Hair Nutrition

Vitamin A and beta carotene

  • Inadequate vitamin A level can lead to dry hair. In contrast, excessive vitamin A causes hair loss.
  • Causes hair gloss and growth by stimulating the hair follicle and sebum
  • Sources of vitamin A include; sweet potatoes, carrots, milk, apricots, and dark-green leafy vegetables.


B Vitamins

  • Encourages scalp circulation.
  • Prevents hair greying and loss strengthens hair roots. Helps to eradicate dandruff and dry scalps by getting rid of dead skin cells.
  • Prevents hair loss and strengthens hair cuticle. Guarantees a steady supply of blood and iron to the hair follicles to promote growth.



  • Helps to thicken and strengthen the hair cuticles.
  • Sources of Collagen includes; mushrooms, gelatine, vitamin C and dark-green leafy vegetables.


Vitamin C

  • Prevents hair loss by virtue of its antioxidant properties
  • Sources if vitamin c includes; pineapples, kiwifruit, tomatoes, strawberries, gross berries and capsicum.


Vitamin E

  • Encourages circulation to the scalp capillaries to nourish hair growth.
  • Sources of Vitamin E include; spinach, wheat germ oil, sunflower seeds and Swiss chard.


Omega-3 fatty acids

  • Prevents dry hair, hair loss and flaky scalps.
  • Sources of Omega-3 fatty acids include; oily fish. Salmon, flaxseed oil, olive oil and walnuts.



A significant part of your hair is made up of keratin and your body requires protein to permit cells known as keratinocytes to produce keratin. Important amino acids for healthy hair include leucine, arginine, methionine, cysteine, threonine and cysteine. The inadequacy of protein causes hair and colour loss.

Sources of protein: mung dal, meat, tempeh, cheese and eggs.



Iron deficiency is popular amongst women and it is essential to nourish the hair follicle and shaft.

Sources of iron; red kidney beans, apricots, adzuki beans and red meat



This is an essential trace mineral that helps to strengthen the core of the hair to the cuticle, zinc aids hair elasticity and appearance.

Sources of Silicon include; apples, cucumber, Orange, kelp, almonds, carrots and horsetail tea.



So these tips should help to keep your hair strong and vibrant throughout the year. From maintaining an adequate diet to ensuring vitamins and minerals are readily available, say goodbye to greys, split ends, frizz and those bad hair days!